Cara Menghilangkan Stres

Cara Menghilangkan Stres - Stres adalah suatu kondisi yang terjadi dikarenakan tekanan yang melebihi kemampuan maksimum seseorang secara psikologis sehingga tindakannya menjadi kurang terkontrol secara sehat serta terganggunya sistem metabolisme tubuh sehingga menimbulkan berbagai macam penyakit.

Stres banyak dialami oleh masyarakat perkotaan saat ini di seluruh dunia, karena dipengaruhi oleh berbagai hal seperti tuntutan pekerjaan, ekonomi keluarga, sakit penyakit dan lain sebagainya.

Stres mudah terjadi kepada tipe orang yang perasa, kurang percaya diri, perfeksionis dan temperamental, dengan pemicu seperti beban fisik, ketidakpuasan, kehilangan, kekhawatiran ataupun kegagalan, sehingga menimbulkan efek stres yang berkepanjangan.

Untuk menghilangkan stres, anda bisa lakukan cara - cara mengatasi stres berikut.

1. Mengunyah Permen Karet.
Penelitian di Australia dan Inggris menemukan bahwa ketika mengalami stres, mengunyah permen karet selama 10 menit mampu mengurangi rasa cemas dan menurunkan kadar hormon cortisol pada air liur hingga 18 persen.

2. Minum Teh Hitam.
Orang yang minum teh hitam empat cangkir sehari selama enam minggu diketahui mampu mengatasi stres lebih cepat dan memiliki level hormon cortisol yang lebih rendah ketika mengalami stres, berdasarkan penelitian dari University College London. Senyawa kimia serta antioksidan yang ada dalam teh hitam mampu memuat seseorang merasa santai dan menenangkan saraf otak.

3. Pijat.
International Journal of Neuroscience melaporkan bahwa pijat sendiri dua kali seminggu selama 15 menit saja mampu menurunkan stres dan menenangkan sistem saraf. Bahkan, cara mudah dengan menggerakkan bola tenis di sekitar jari-jari tangan juga mampu memberikan efek yang sama dengan pijat.

4. Menulis.
Penelitian pada tahun 2010 yang diterbitkan dalam Anxiety, Stress, & Coping menemukan bahwa menulis mengenai hal yang membuat depresi selama 20 menit selama dua hari mampu menurunkan kadar stres. Menuliskan perasaan pada kertas juga membantu kita melewati perasaan buruk dan mengatasi emosi negatif dalam diri.

5. Mendengarkan Musik.
Musik mampu meningkatkan emosi positif dan menurunkan tingkat hormon stres. Penelitian di Journal of Advanced Nursing menemukan bahwa pasien yang mendengarkan lagu pilihan mereka selama 30 menit, lebih tenang ketika akan menghadapi operasi. Bergerak sesuai dengan irama lagu juga semakin menambah emosi positif dan memicu produksi hormon kebahagiaan, yaitu endorfin.

6. Hindari Teknologi.
Penelitian di University of California, Irvine, dan peneliti US army menemukan bahwa mengecek e-mail setiap saat mampu menyebabkan stres. Jadi ketika anda merasa stres, ada baiknya mengurangi kontak dengan teknologi atau handset lainnya, misalkan mengecek email, jejaring sosial, atau lainnya minimal selama 45 menit.

7. Membersihkan Rumah.
Kebiasaan membersihkan rumah mampu menurunkan ketegangan dalam pikiran. Orang seringkali mudah tenang dan teralihkan ketika melakukan kebiasaan yang diulang-ulang seperti menyapu, mengepel, dan lainnya. Kegiatan semacam ini juga ampuh untuk membuat tubuh tenang.

Meski keberadaan stres adalah sebuah hal yang wajar, tetapi hal ini harus segera diatasi sedini mungkin, sebab bila stres berkepanjangan tidak tertutup kemungkinan akan membuat seseorang menjadi depresi bahkan dapat pula memicu berbagai penyakit, seperti halnya obesitas, bahkan penyakit maag.

Itulah beberapa cara menghilangkan stres yang bisa anda praktekan dalam kehidupan sehari-hari. Mudah-mudahan tips mengatasi stres diatas bisa ampuh dan bermanfaat.

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Stres Bisa Picu Serangan Jantung

Stres sepertinya menjadi momok bagi banyak orang. Apalagi sebuah studi mengatakan ketakutan atau kekhawatiran bahwa stres akan mengganggu kondisi kesehatan seseorang benar-benar bisa menyebabkan orang yang bersangkutan jatuh sakit.

Bahkan menurut peneliti, peningkatan persepsi stres ini membuat risiko seseorang untuk mengalami serangan jantung menjadi dua kali lipat. Kesimpulan ini didasarkan dari pengamatan terhadap 7.000 PNS selama 18 tahun.

Partisipan yang berusia rata-rata 49,5 tahun ini pun diminta untuk mengungkapkan seberapa besar pengaruh stres yang mereka rasakan dari hari ke hari terhadap kondisi kesehatan mereka. Selain itu partisipan ditanyai tentang faktor gaya hidupnya seperti kebiasaan merokok, konsumsi alkohol, pola makan dan olahraga berikut latar belakang medis partisipan.

Kemudian peneliti memantau seberapa fatal serangan jantung yang dialami partisipan selama studi.

Seperti dilansir Daily Mail, Sabtu (29/6/2013), dari situ terlihat bahwa partisipan yang merasa stres akan membahayakan kesehatannya secara ekstrim diketahui berisiko dua kali lipat mengalami serangan jantung dibandingkan partisipan yang menganggap stres tak memberikan signifikansi apapun. Jumlah partisipan kategori ini mencapai 8 persen.

Bahkan setelah mempertimbangkan faktor lain yang dianggap mampu mempengaruhi temuan ini, peneliti tetap menemukan adanya risiko sebesar 49 persen bagi orang-orang yang mengkhawatirkan stresnya.

"Menariknya, keterkaitan yang kami temukan antara persepsi seseorang bahwa stres berdampak terhadap kondisi kesehatannya dan risiko serangan jantung mereka ternyata terlepas dari faktor biologis, perilaku tak sehat dan faktor psikologis lainnya," tandas ketua tim peneliti, Dr Hermann Nabi dari institut riset Inserm, Villejuif, Prancis.

"Yang jelas pesan penting dari temuan kami ini adalah persepsi orang-orang tentang dampak stres terhadap kondisi kesehatan tampaknya benar-benar terjadi. Padahal kemampuan merespons stres antara satu orang dengan lainnya itu berbeda-beda, tergantung pada sumber daya yang mereka miliki, seperti dukungan sosial, aktivitas sosial dan pengalaman stres sebelumnya," lanjutnya.

Dr Nabi menambahkan dengan begitu di lain waktu para dokter harus mempertimbangkan respons stres masing-masing pasien dalam rangka menanggulangi penyakit yang dideritanya atau melakukan langkah pencegahan dengan membantu memanajemen stres pasien.

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memelihara Kelinci Bisa Bermanfaat bagi Kesehatan

BEBERAPA waktu lalu, kelinci menjadi hewan peliharaan populer. Tidak hanya cantik, ternyata hewan berbulu ini juga memiliki efek baik pada kesehatan. Bagaimana?


Para ilmuwan berhasil membuktikan bahwa hewan yang digunakan sebagai ikon playboy tidak hanya cantik tapi juga baik untuk kesehatan.


Saat ini, teknik yang relatif baru yaitu menghadirkan kelinci  selama sesi konsultasi dengan psikolog dan psikoterapi semakin populer.


Studi baru ini dilakukan oleh tim ahli dari University of Missouri dan dipimpin oleh Profesor Rebecca Johnson. Hasil penelitian menunjukkan bahwa kehadiran kelinci  memberi  rasa ketenangan pada wanita.


Selanjutnya, para ilmuwan mengamati adanya penurunan kadar hormon stres cortisol dalam tubuh seorang wanita setelah mereka memegang hewan selama beberapa menit. Demikian yang dikutip dari Genius Beauty, Kamis (2011/06/01).


Dr Johnson mencatat bahwa kehadiran kelinci domestik bermanfaat dalam memfasilitasi ikatan sosial, mengajar perempuan dan anak perempuan bagaimana untuk lebih memahami diri sendiri dan orang lain, dan bagaimana berkomunikasi dengan orang lain secara lebih efektif.


Secara khusus, wanita yang telah memelihara kelinci juga memiliki kontrol lebih baik atas emosi dan perilaku. Kelinci digunakan sebagai bagian dari terapi juga memfasilitasi penyembuhan penyakit serius pada anak-anak dan remaja, seperti autisme atau depresi, dan membantu mereka mengatasi kurang percaya diri.

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Five Ways to Better Denial Management for Physicians

Denial management is one of the crucial aspects for a physician and can assist in improving the revenue cycle management. This can not only reduce errors while managing claim denials but also help in increasing the physician's revenue. This process is carried out by medical billers and coders who have specialized knowledge in the field and are aware of its legal aspects. Efficient denial management can increase the revenue in numerous ways; some of which are obvious while others enhance the revenue in an indirect manner.

Specialized medical billers and coders

Medical billers who are experienced and specialized in this field can perform better by utilizing their skills with incisive understanding of why the claim was denied in the first place. Specialized billers also represent your case strongly when the claim is correctly filed and the payer denies the claim on unclear grounds. Denial ratios are steadily increasing with payers in the given healthcare scenario.

Analysis

The best way to speed up the process of denial management is to analyze the grounds on which the claims are denied. Once the reason for claim denial is known, it becomes easier for medical billers and coders to correct the error and receive the deserved reimbursement. In Denial Management, Root cause analysis is more important than re-filing the claim.

Moreover, once the reasons for revenue leakage have been identified, any further loss can be pre-empted or stopped before it has occurred for the first time. Proactive Denial Management can increase the cash flow and the revenue by almost 10% by reducing the number of first-time claim denials.

Expertise

Denial management can involve communication with various entities and it is important to be trained in the process of collections from such entities. These involve recovering collectibles from any of the payers such as Medicare, Medicaid, BCBS, United Healthcare, Aetna and many local payers.

Appeals

A crucial part of claims denials is appeals and these are explanations for re-eligibility of the claim for payment which was denied earlier. Since these claims can only be appealed within a set period of time, it becomes important to prioritize them. Not every claim can be appealed thus this tool must be used judiciously. The Billing specialist must also possess the skill required to write appeal letters as the explanation with correction is what gets you paid in most cases.

Prioritize Denials as per value

Managing denied claims or appealing them can be made cost effective by reviewing the most commonly denied claims according to the dollar value and volume. This helps in determining which claims should be given the most importance and which are less likely to produce positive results. This can assist in cutting costs as well as saving time in the revenue cycle management.

Medical billing and coding specialists at medicalbillersandcoders.com are experienced in denial management and are skilled in other areas of medical billing and coding services such as charge entry, payment posting, credentialing, and managing accounts receivables.

For further information and medical billing and coding services please visit Austin Medical Billing (http://www.medicalbillersandcoders.com/city/austin-texas-medical-billing-specialist.html), Baltimore Medical Billing (http://www.medicalbillersandcoders.com/city/baltimore-maryland-medical-billing-specialist.html), Birmingham Medical Billing (http://www.medicalbillersandcoders.com/city/birmingham-alabama-medical-billing-specialist.html)

About The Author
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Five Ways to Write About Your Anger

Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where you can communicate feelings and the facts of a given situation, without hurting or blaming the other party, and vice versa. When this first scenario occurs, you are creating more space for positive communication changes to occur. When communication is less than ideal, continuing to express anger in old ways will reinforce old habits., aggravating an already difficult situation.
I'm recommending the following journal exercises to assist you in finding more positive ways to express your anger, and become a better communicator. When I have shared my feelings, and the other party has been receptive, I've been surprised at how calm I became, compared to how uncomfortable, I felt prior to sharing my feelings. I also have had some situations where I either didn't receive a response or the other party remained silent. What is most important in any situation, is that I reached out and began the process.
Here is your exercise list:
ANGER SCRIBBLE:
When you have a strong reaction to a situation, start to pray and write about it. Remember to include a detailed description of your strong feelings including the facts of the situation. Remember to use as much space on a page as you can when you scribble. After filling a page, choose one scribble, and start drawing a specific shape over your scribble. Continue to scribble over the shape until you are finished. (e.g. You may feel tired or relieved. Your words may slow down or you may run out of time to write.) When you notice any of these reactions, it's time to stop writing. Wait a few minutes for everything to settle, then move to the next exercise. (Note: You may substitute any ritual here if praying isn't a good fit for you.)
UNSENT LETTERS:
This exercise is an effective way to communicate feelings and information to yourself or to someone else. You can write unsent letters, when it might otherwise be hurtful to speak directly to the other party(ies) You can also write unsent letters on any topic (positive or negative). Unsent letters also provide a great place to practice your lines. Whether you write a series of unsent letters or one letter, your feelings will become less intense. Then you can prepare to have a calm conversation with the other party. You can write as many unsent letters as you want. When you write your unsent letters, you give yourself permission to feel the intense emotions that surface around a specific event. At some point either during, immediately or after you've written your letter, you will gain clarity about your part in the situation. You will also learn to evaluate your responsibility as well as the other party's responsibility in the same situation. When you are calm again, you will be more prepared to make changes, including asking for a more specific communication change from the other party. You can continue to follow-up your unsent letters with prayers of blessing for the other party. As you continue to bless the other party, room is made for positive changes to happen in yourself and the other party. When you write an unsent letter, it demonstrates your courage and willingness, to make serious changes in a difficult situation.
WRITING A DIALOGUE:
Writing an imagined or real conversation you had with the other party, can help let out some of your anger. It's useful to put words or images to your feelings. Start your dialogue with two voices, the letter "A" (for your voice) and "B" (for the other person's voice). Be sure to allow both voices time to speak.
Don't worry about writing a perfect dialogue. Use as much detail as you can. Your descriptive skills will improve with each unsent letter that you write. For example, if I feel my anger burning like fire, then I would want to say "I'm burning up over this situation." If I am feeling a sense of resentment (something deep, quiet and very intense, that never quite goes away, then I might say, "I'm really frustrated about _______ now, can we talk about it for a few minutes?" Remember that no intense feeling is worth ignoring. It's much better to express your feelings a few at a time, than to pay the price of those same feelings causing problems for you in the future.
"I AM FEELING" STATEMENTS:
Writing sentences that begin with "I am feeling ." is a good way to verbalize all of your feelings about a difficult situation. I want to remind you that may express other feelings along with your anger. When you start your journaling, focus on your anger first, then write about your other feelings. I suggest that you write a minimum of ten feeling statements. Put the list away. Move on to the next exercise.
DRAW A PICTURE:
Draw several pictures of your anger. All types of drawing are allowed. Remember what I said about "My anger is burning." Write a visual image of your anger. I want you to use as many senses in your picture as you can. (Note: you may also use this exercise to visualize other strong feelings)
COMBINE WORDS AND PICTURES:
Now look at your list of "I am" sentences. Match as many of your picture(s) with your "I am feeling." sentences as you can. (For example: I am feeling angry about.put a picture of a fire next to the written statement. When you are finished, circle one or two combinations that best describe your current feelings. Be sure to write a summary sentence about your two choices.
STARTING CLOSURE:
Let's stop and review the work you've already done. You have written an initial unsent letter about your ang er. You've explored some of your feelings in detail. You've summarized your feelings using a combination of drawing and writing. Now write one action you could have taken to keep the earlier situation from accelerating. Write another sentence describing one action that the other party could have taken. Write down one positive action you are willing to take to change your anger expression now, remember to include a specific completion time and date. If you pray, start praying for good to come to the other party. I would recommend that you pray for at least a few times a week working up to praying daily for a month or until your strong negative feelings disappear.
Take your time working through these exercises. If you find yourself, unable to move on to the next exercise. Then write a short paragraph why you don't want to move on. Take a break and start the new exercise the next day. Look forward to celebrating your freedom from past buried feelings.

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