The desire to have a beautiful body is a desire of all women. But when the diet session followed, many people just can not afford to retreat due to the restriction taking a fairly dense. Before you are bound by it, looking for alternatives as a distraction diet could be the best way.
Here are the references that can be tried as released Health Me Up.
Diet ornish
This diet was developed to keep the heart disease that often haunt the mind. Ornish diet is usually characterized by a pure vegetarian and eat very low fat content.
Diet observers suggest, the perpetrators should consume 15 percent of calories from fat sources. Outside food, given the diet is rich in dietary fiber is then focused on physical exercise on a regular basis.
Rotation diet
This diet is a diet used to do for those who are allergic to some foods. One is eating foods that do not make allergies for four consecutive days. This will help a person with allergies have more energy after the restoration of food does.
The result, this also will reduce the occurrence of other food allergies. Typically, this diet is usually done under medical supervision. So, first consult with a nutritionist before embarking on this diet.
Elimination diet
This diet is to eat foods from each food group and may cause your allergies. On Basically, this diet elimination focuses for the replace foods that cause you allergies with other foods still from the same food groups .
For example, if you are allergic to rice which includes a group of carbohydrates, then you can replace it with corn that is still in the same food group. This diet also requires medical supervision. So, do this after berkonsulatasi diet with a nutritionist.
Macrobiotic Diet
This diet encourages a person when he wants to do preventive to health or to cure him of an illness. Although there is no strong evidence to prove that this diet helps a person in driving the disease, but the best thing about this diet is a healthy lifestyle patterns .
Diet for this one, the main food consumed are whole grains, vegetables, fruits, and brown rice. This diet is very effective in fighting foods that have high fat content. Analysts expressed, in addition to eating vegetables and fruits, these dieters should also be away from animal products and dairy products.
